A blue lotus tea extract

What Happens When You Drink Blue Lotus?

Blue Lotus, a historically significant flower, has gained recent popularity as a natural remedy. While some report experiencing relaxation, stress relief, mood enhancement, and improved sleep with its consumption, the research on its effects is limited. It's crucial to remember that Blue Lotus is not regulated and may have side effects, so consult a healthcare professional before trying it and avoid exceeding recommended doses.

Origin of blue lotus coming from ancient histories

A Journey Through Time with the Blue Lotus

A Glimpse into the Blue Lotus's Historical Journey

The Blue Lotus, a captivating flower with cerulean petals, boasts a rich history that stretches back millennia. Its journey began in the fertile cradle of ancient Egypt, where it flourished along the life-giving Nile River. Here, the Blue Lotus wasn't merely a beautiful bloom; it was deeply woven into the fabric of their society, holding immense cultural and symbolic significance.

Egyptians revered the Blue Lotus as a sacred flower, associating it with the sun god Ra, the source of life and creation. Depictions of the Blue Lotus adorned temples and tombs, symbolizing rebirth and the promise of eternal life. Its intoxicating fragrance filled the air during religious ceremonies, believed to bridge the gap between the earthly realm and the divine.

Beyond its spiritual significance, the Blue Lotus also played a crucial role in ancient Egyptian medicine. Pharaohs and commoners alike utilized the flower for its purported healing properties. Texts from the Ebers Papyrus, one of the oldest medical documents in existence, mention the Blue Lotus as a treatment for various ailments, including anxiety, insomnia, and digestive issues.

The Blue Lotus wasn't confined solely to the realm of medicine and religion; it also found its place in ancient Egyptian leisure activities. Evidence suggests the Egyptians enjoyed the Blue Lotus in social settings, possibly for its mild psychoactive effects. Steeped in wine or brewed as a tea, the Blue Lotus was believed to induce feelings of relaxation and euphoria, fostering a sense of camaraderie and enjoyment during social gatherings.

A Modern Resurgence: The Blue Lotus Regains its Footing

Fast forward to the present day, and the Blue Lotus is experiencing a resurgence in popularity. As the world increasingly seeks natural remedies for various ailments, the Blue Lotus has captured the attention of modern consumers. Its historical use as a medicinal and recreational plant has sparked curiosity, leading people to explore its potential benefits in the modern world.

The Blue Lotus is readily available in various forms, catering to diverse preferences. The most common method of consumption involves brewing Blue Lotus flowers as a tea, allowing the warm liquid to release its purported calming and mood-enhancing properties. Additionally, Blue Lotus extracts and tinctures offer a concentrated form for those seeking a more potent experience. Some individuals even choose to smoke or vape Blue Lotus, although this method is not recommended due to potential health risks associated with inhalation.

A Word of Caution: Approaching the Blue Lotus with Responsibility

It's crucial to emphasize that the Blue Lotus remains largely unregulated and under-researched. While anecdotal reports and historical accounts highlight its potential benefits, scientific evidence supporting these claims is limited. Additionally, the Blue Lotus can interact with certain medications and may cause adverse effects in specific individuals.

Therefore, it's imperative to consult a healthcare professional before considering Blue Lotus consumption. They can assess your individual health needs, potential interactions with existing medications, and advise on the appropriate dosage and form of consumption, if any. Furthermore, it's essential to practice responsible consumption by starting with a low dose and monitoring your response carefully. Remember, exceeding recommended doses or combining Blue Lotus with other substances can pose serious health risks.

A person feeeling relaxed after taking blue lotus

Relaxation and Stress Relief

Blue Lotus has garnered significant interest for its potential to promote relaxation and alleviate stress. While scientific research remains limited, anecdotal evidence and historical use suggest it may offer calming effects. This section explores the possible mechanisms and the need for further studies:

Potential Mechanisms

  • Nuciferine: This main alkaloid present in Blue Lotus is believed to play a crucial role in its calming effects. Studies suggest nuciferine may interact with the GABAergic system in the brain, which is responsible for promoting relaxation and inhibiting excitatory signals. However, the exact mechanism of action and its effectiveness for anxiety remain unclear.
  • Other Compounds: Blue Lotus contains various other flavonoids and alkaloids with potential calming properties, but their specific contributions are yet to be fully understood.

Anecdotal Evidence

Many users report experiencing a sense of tranquility, reduced anxiety, and improved mood after consuming Blue Lotus. Some describe a milder, more natural calming effect compared to conventional anti-anxiety medications. However, it's important to remember that anecdotal evidence is not scientific proof and individual experiences can vary significantly. 

Need for Further Research

While the initial findings are promising, extensive controlled clinical trials are necessary to conclusively determine the effectiveness and safety of Blue Lotus for anxiety relief. Research is needed to:

  • Establish the optimal dosage and consumption methods for achieving consistent and reliable calming effects.
  • Investigate the long-term safety and potential side effects of regular Blue Lotus consumption.
  • Compare its efficacy and safety against existing anxiety treatment options. 

Mood enhancement and euphoria

The Role of Apomorphine

Blue Lotus contains a unique alkaloid called apomorphine. This compound acts as a dopamine agonist, meaning it mimics the effects of the neurotransmitter dopamine in the brain. Dopamine is often referred to as the "feel-good" chemical because it plays a crucial role in reward, motivation, pleasure, and mood regulation. Therefore, the presence of apomorphine in Blue Lotus has led some to believe it may contribute to feelings of mood enhancement and euphoria.

Potential for Euphoria and Improved Mood

The potential mood-lifting effects of Blue Lotus are often described as a gentle euphoria, characterized by feelings of contentedness, well-being, and a sense of lightness. Some users report experiencing increased creativity, improved social interaction, and a heightened appreciation for beauty. However, it's important to understand that these are anecdotal reports, and the research on Blue Lotus's mood-altering effects is still in its early stages.

Individual Variability and Dose Dependence

It's crucial to remember that the effects of Blue Lotus can vary significantly from person to person. Factors like individual sensitivity, existing health conditions, and the dosage consumed all contribute to the experience. Lower doses may produce subtle mood-lifting effects, while higher doses might lead to a more pronounced euphoria or even unpleasant side effects like dizziness, nausea, and anxiety.

Potential Risks at High Doses

Apomorphine, while potentially contributing to the positive effects of Blue Lotus, also carries risks at high doses. It can cause drowsiness, confusion, hallucinations, and even involuntary movements known as dyskinesia. Therefore, it's incredibly important to avoid exceeding recommended doses and to consult a healthcare professional before consuming Blue Lotus, especially if you have any pre-existing health conditions or are taking medications.

Responsible Consumption is Key

Due to the potential for both positive and negative effects, responsible consumption is critical when considering Blue Lotus. Start with low doses, monitor your individual response, and never combine it with other substances like alcohol or drugs. Always prioritize your safety and consult a qualified healthcare professional for personalized advice before trying Blue Lotus.


Sleep Aid and Lucid Dreaming

Historical Use and Anecdotal Reports

  • Ancient Egyptians: Blue Lotus has a long history of use in ancient Egypt, dating back to at least 2,500 BC. Egyptians used it for various purposes, including as a sleep aid and dream enhancer, based on historical records and depictions.
  • Traditional Medicine: In some traditional medicine systems, Blue Lotus has been used to treat insomnia and promote sleep. However, these uses are primarily based on anecdotal evidence and cultural practices, not rigorous scientific studies.
  • Modern Anecdotes: Today, some individuals report using Blue Lotus for improved sleep and experiencing vivid and even lucid dreams. These reports are mainly shared online and through personal experiences, lacking the scientific rigor needed to substantiate claims.

Potential Link to Lucid Dreaming

  • Limited Evidence: While some users claim Blue Lotus enhances the possibility of lucid dreaming, where individuals become aware they are dreaming, there is limited scientific research to support this claim.
  • Mechanism Speculation: Some propose Blue Lotus might affect neurotransmitters like acetylcholine, potentially influencing dream recall and awareness. However, this is purely theoretical and requires further investigation.
  • Alternative Approaches: Well-established techniques for inducing lucid dreaming exist, such as the "Wake Back To Bed" (WBTB) method or reality checks during wakefulness. These approaches are backed by more research and might be a safer and more reliable alternative for exploring lucid dreaming.

Importance of Consulting a Healthcare Professional

  • Underlying Sleep Issues: Sleep problems can be caused by various factors, including medical conditions, medications, and lifestyle habits. Consulting a healthcare professional for sleep concerns is crucial to identify the underlying cause and receive appropriate treatment.
  • Limited Research and Individual Variability: The research on Blue Lotus's effectiveness for sleep and its potential side effects is far from conclusive and may vary significantly between individuals. A healthcare professional can advise on the appropriateness of Blue Lotus based on individual health history and needs.
  • Alternatives exist: There are numerous established and safe sleep aids available, such as cognitive behavioral therapy for insomnia (CBT-I) or prescription medications. A healthcare professional can help determine the safest and most effective approach for individual sleep concerns.

Aphrodisiac Properties

Historical and Cultural Significance

  • Throughout history, Blue Lotus has been associated with love, sensuality, and increased libido in various cultures, like ancient Egypt, India, and China.
  • Egyptians depicted Blue Lotus in artwork showcasing love and intimacy, and its use in religious ceremonies often involved offerings to deities associated with love and procreation.
  • Traditional medicine practices in some cultures also incorporated Blue Lotus, believing it could enhance sexual function and desire.

Potential Mechanisms of Action

  • The presence of apomorphine, a dopamine agonist, in Blue Lotus has led to speculation about its aphrodisiac potential.
  • Dopamine plays a crucial role in the brain's reward system, and increased dopamine levels can be associated with feelings of pleasure, motivation, and potentially, heightened sexual desire.
Lack of Scientific Evidence
  • While historical and anecdotal evidence suggests Blue Lotus might act as an aphrodisiac, there is currently no substantial scientific research to support this claim.
  • Studies investigating Blue Lotus's effects on human sexual function are lacking, making it impossible to definitively determine its effectiveness or safety for this purpose. 

Important Considerations

  • Due to the limited scientific evidence, relying solely on Blue Lotus to address sexual health concerns is not recommended.
  • Consulting a healthcare professional for any sexual health issues is crucial for proper diagnosis, treatment, and safe management.
  • There are various medical and psychological factors that can contribute to sexual dysfunction, and a healthcare professional can help identify and address the underlying cause for a more effective and individualized approach.

Responsible Approach to Sexual Health

  • If considering the use of Blue Lotus for any reason, it's essential to prioritize open communication with a healthcare professional.
  • Discussing your intended use, potential risks, and any existing medical conditions ensures safety and informed decision-making.
  • Additionally, exploring evidence-based and medically approved approaches to improve sexual health is always advisable.

A person experiencing side effects

Risks and Side Effects

Potential for adverse effects

While Blue Lotus is generally considered safe when consumed in moderate amounts, it's crucial to be aware of potential side effects, especially when taking higher doses or combining it with other substances. Here's a breakdown of some possible adverse reactions:

  • Central nervous system: Dizziness, drowsiness, confusion, impaired coordination, and slurred speech are potential side effects, particularly at higher doses. These effects can be concerning as they can lead to accidents or injuries.
  • Gastrointestinal: Nausea, vomiting, and dry mouth are reported in some users, especially those sensitive to the plant's alkaloids. These symptoms are usually mild and short-lived, but if they persist or worsen, it's important to seek medical attention.
  • Respiratory: Although rare, there have been reports of respiratory depression, especially when Blue Lotus is inhaled or smoked. This can be particularly dangerous for individuals with underlying respiratory conditions.
  • Allergic reactions: While uncommon, some individuals may experience allergic reactions to Blue Lotus, manifesting as skin rashes, itching, swelling, or difficulty breathing. If you experience any of these symptoms, it's crucial to stop using Blue Lotus immediately and seek medical attention. 

Interactions with medications

Blue Lotus can potentially interact with certain medications, particularly those affecting the central nervous system. Here are some specific examples:

  • Depressants: These include medications like benzodiazepines (used for anxiety and sleep) and opioids (used for pain relief). Combining Blue Lotus with these medications can increase the risk of drowsiness, impaired coordination, and respiratory depression.
  • Antipsychotics: These medications are used to treat mental health conditions like schizophrenia and bipolar disorder. Blue Lotus may interact with these medications and potentially worsen their side effects.
  • Medications affecting blood pressure and heart rate: Blue Lotus may have mild effects on blood pressure and heart rate. Individuals taking medications for these conditions should consult with their healthcare professional before using Blue Lotus to avoid potential interactions. 

Importance of informing a healthcare professional

Due to the potential risks and lack of extensive research on Blue Lotus, it's crucial to inform your healthcare professional before consuming it. This is especially important if you have any pre-existing medical conditions, are taking any medications, or are pregnant or breastfeeding. Your healthcare professional can assess your individual situation and advise you on the potential risks and benefits of using Blue Lotus.


  • Always start with a low dose and monitor your individual response before increasing the amount.
  • Avoid using Blue Lotus if you are pregnant, breastfeeding, or operating machinery due to potential side effects.
  • Never combine Blue Lotus with other substances like alcohol or recreational drugs, as this can significantly increase the risk of adverse reactions. 

Importance of Responsible Consumption

Starting with Low Doses and Monitoring Individual Response

  • Gradual approach: Emphasize the importance of starting with very low doses of Blue Lotus, especially if you are new to trying it. This allows your body to adjust and minimizes the risk of experiencing unpleasant side effects.
  • Individual responses: Highlight that everyone reacts differently to Blue Lotus. Factors like body weight, metabolism, and individual sensitivity can influence how it affects you. Pay close attention to how you feel after consuming a low dose and gradually increase it only if no adverse effects are experienced.
  • Monitoring: It's crucial to monitor your body's response after consuming Blue Lotus. This includes observing for any changes in mood, energy levels, cognition, or physical sensations like dizziness or nausea.
  • Documenting: Consider keeping a log where you document the amount of Blue Lotus consumed, the time of consumption, and any observed effects. This can be helpful in understanding your individual tolerance and tailoring future use. 
Restrictions and Cautions
  • Pregnancy and breastfeeding: Strongly advise against using Blue Lotus if you are pregnant or breastfeeding. Limited research exists on its safety for pregnant and breastfeeding individuals, and the potential risks outweigh any potential benefits.
  • Operating machinery or driving: Blue Lotus can induce drowsiness and impair cognitive function. Avoid consuming it before operating machinery, driving, or engaging in activities requiring alertness and focus.
  • Combining with other substances: Due to limited research on interactions, avoid consuming Blue Lotus with other substances, including prescription medications, alcohol, and illegal drugs. This can lead to unpredictable and potentially dangerous interactions.
  • Underlying health conditions: If you have any underlying health conditions, consult a healthcare professional before consuming Blue Lotus. They can help assess potential interactions with any medications you are taking and advise you on whether it's safe for your specific situation.


While Blue Lotus has shown potential benefits like relaxation, stress relief, mood enhancement, and improved sleep, the lack of extensive research necessitates caution. Its potential side effects and interactions with medications highlight the importance of consulting a healthcare professional before trying it. Responsible consumption, starting with low doses and avoiding high doses or combining it with other substances, is crucial. Remember, Blue Lotus is not a regulated substance, and prioritizing your safety by seeking professional guidance is essential.

Back to blog